Pureed Potato and Artichoke soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 107.6
  • Total Fat: 3.8 g
  • Cholesterol: 6.3 mg
  • Sodium: 1,103.7 mg
  • Total Carbs: 17.2 g
  • Dietary Fiber: 3.9 g
  • Protein: 3.3 g

View full nutritional breakdown of Pureed Potato and Artichoke soup calories by ingredient


Introduction

easy puree soup. Low calorie but satifiying soup.
Adapted from Eating Well magazine easy puree soup. Low calorie but satifiying soup.
Adapted from Eating Well magazine
Number of Servings: 8

Ingredients

    1 tbl butter
    1 tbl olive oil
    1 onion
    1 stalk celery
    2 tbl garlic
    1 tbl thyme
    3 cups chopped and peeled potato
    14 oz can of artichokes drained and chopped not packed in oil
    2 cups water
    4 cups chicken or veggie broth
    1/2 cup half and half optional (my nutrional values does not include it)
    salt and pepper to taste

Directions

heat oil and butter then cook celery and onion
and garlic and thyme
add potato and artichoke
add water and broth
cook at a high simmer until potato is very tender
puree in with immersion blender or blend in regular blender
caution contents very HOT!

Serving Size: 8 one cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user JLUVSHIKIN.

Member Ratings For This Recipe


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    Bet it would be good a is without blending or being pureed. Wonder how adding a drained can of cannelli beans would taste? Planning on trying all three ways. - 4/7/11

    Reply from CD2702433 (4/8/11)
    Hmmm.... bet that would be awesome with the beans. Yes, have to agree that this would be good not pureed as well.