Blueberry Trail mix veggie muffin
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 80.5
- Total Fat: 1.5 g
- Cholesterol: 0.2 mg
- Sodium: 111.2 mg
- Total Carbs: 14.7 g
- Dietary Fiber: 1.4 g
- Protein: 3.3 g
View full nutritional breakdown of Blueberry Trail mix veggie muffin calories by ingredient
Introduction
This a eggless, protein rich blueberry trail mix muffin This a eggless, protein rich blueberry trail mix muffinNumber of Servings: 12
Ingredients
-
*Wheat flour, white, all-purpose, enriched, calcium-fortified, .5 cup
*Whole Wheat Flour, 0.5 cup
Milk, nonfat, .5 cup
Water, tap, 1.5 cup (8 fl oz)
Baking Powder, 2 tsp
Flaxseed, 1 tbsp - ground
Brown Sugar, 5 tsp unpacked
*Trail Mix, .25 cup
Blueberries, frozen (unsweetened), 1 cup, unthawed
*GNC Natural Brand, Soy Protein (1 scoop/ 34 g), 1 serving
Directions
1. Mix all dry ingredients.
2. Add blue berries, milk and water and make a nice batter.
3. Pour into a muffin pan and bake at 350C for 15min.
4. Cool and take from pan
Serving Size: Make 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user SAASHA17.
2. Add blue berries, milk and water and make a nice batter.
3. Pour into a muffin pan and bake at 350C for 15min.
4. Cool and take from pan
Serving Size: Make 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user SAASHA17.
