Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 80.5 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.2 mg |
| Sodium | 111.2 mg |
| Potassium | 62.2 mg |
| Total Carbohydrate | 14.7 g |
| Dietary Fiber | 1.4 g |
| Sugars | 3.6 g |
| Protein | 3.3 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 0.8 % |
| Vitamin D | 1.0 % |
| Vitamin E | 0.9 % |
| Calcium | 7.8 % |
| Copper | 3.0 % |
| Folate | 3.6 % |
| Iron | 3.8 % |
| Magnesium | 3.1 % |
| Manganese | 6.2 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 5.0 % |
| Riboflavin | 3.1 % |
| Selenium | 0.4 % |
| Thiamin | 4.3 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry Trail mix veggie muffin
View the full Blueberry Trail mix veggie muffin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry Trail mix veggie muffin
18 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.04 cup)
16 calories of Whole Wheat Flour, (0.04 cup)
14 calories of Trail Mix, regular, (0.02 cup)
10 calories of GNC Natural Brand, Soy Protein (1 scoop/ 34 g), (0.08 serving)
6 calories of Blueberries, frozen (unsweetened), (0.08 cup, unthawed)
5 calories of Brown Sugar, (0.42 tsp unpacked)
5 calories of Flaxseed, (0.08 tbsp)
3 calories of Milk, nonfat, (0.04 cup)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
Calories per serving of Blueberry Trail mix veggie muffin
18 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.04 cup)
16 calories of Whole Wheat Flour, (0.04 cup)
14 calories of Trail Mix, regular, (0.02 cup)
10 calories of GNC Natural Brand, Soy Protein (1 scoop/ 34 g), (0.08 serving)
6 calories of Blueberries, frozen (unsweetened), (0.08 cup, unthawed)
5 calories of Brown Sugar, (0.42 tsp unpacked)
5 calories of Flaxseed, (0.08 tbsp)
3 calories of Milk, nonfat, (0.04 cup)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
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