Roasted Red Pepper Hummus
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 108.0
- Total Fat: 3.4 g
- Cholesterol: 0.0 mg
- Sodium: 185.4 mg
- Total Carbs: 16.1 g
- Dietary Fiber: 3.1 g
- Protein: 4.0 g
View full nutritional breakdown of Roasted Red Pepper Hummus calories by ingredient
Introduction
This dip is awesome with fresh cut veggies, pita chips, or as a spread on sandwiches and wraps. It is loaded with protein and very tasty! This dip is awesome with fresh cut veggies, pita chips, or as a spread on sandwiches and wraps. It is loaded with protein and very tasty!Number of Servings: 6
Ingredients
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1/2 cup roasted red peppers (in juice)
2 Tbs water
1 can chickpeas
2 Tbs tahini
Juice from 1 lemon
2 Tbs olive oil
1 garlic clove
Directions
Put all ingredients into a blender and puree until smooth. If needed, add 1-2 Tbs of water (or juice from roasted red peppers) to achieve desired consistency. Remove from blender and serve cold.
Makes 6 servings (1/4 cup servings)
Number of Servings: 6
Recipe submitted by SparkPeople user UNSTOPPABLEJEN.
Makes 6 servings (1/4 cup servings)
Number of Servings: 6
Recipe submitted by SparkPeople user UNSTOPPABLEJEN.
Member Ratings For This Recipe
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CALIGIRLDIANA
