Roasted Red Pepper Hummus


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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 108.0
  • Total Fat: 3.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 185.4 mg
  • Total Carbs: 16.1 g
  • Dietary Fiber: 3.1 g
  • Protein: 4.0 g

View full nutritional breakdown of Roasted Red Pepper Hummus calories by ingredient
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Introduction

This dip is awesome with fresh cut veggies, pita chips, or as a spread on sandwiches and wraps. It is loaded with protein and very tasty! This dip is awesome with fresh cut veggies, pita chips, or as a spread on sandwiches and wraps. It is loaded with protein and very tasty!
Number of Servings: 6

Ingredients

    1/2 cup roasted red peppers (in juice)
    2 Tbs water
    1 can chickpeas
    2 Tbs tahini
    Juice from 1 lemon
    2 Tbs olive oil
    1 garlic clove

Directions

Put all ingredients into a blender and puree until smooth. If needed, add 1-2 Tbs of water (or juice from roasted red peppers) to achieve desired consistency. Remove from blender and serve cold.

Makes 6 servings (1/4 cup servings)

Number of Servings: 6

Recipe submitted by SparkPeople user UNSTOPPABLEJEN.

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