Seared Ahi Tuna
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 303.5
- Total Fat: 8.9 g
- Cholesterol: 98.6 mg
- Sodium: 531.2 mg
- Total Carbs: 1.3 g
- Dietary Fiber: 0.1 g
- Protein: 51.6 g
View full nutritional breakdown of Seared Ahi Tuna calories by ingredient
Introduction
Seared Ahi Tuna (modified)Simply Recipes
Posted by Elise on Jan 12, 2006 Seared Ahi Tuna (modified)
Simply Recipes
Posted by Elise on Jan 12, 2006
Number of Servings: 2
Ingredients
-
2 (6-8 ounce) ahi tuna steaks (3/4 of an inch thick)
2 Tbsp dark sesame oil
2 Tbsp soy sauce (or 2 teaspoons of wheat-free tamari for gluten-free option)
1 clove garlic, minced
1 teaspoon lime juice
Directions
1 Mix the marinade ingredients together and coat the tuna steaks with the marinade, cover tightly, and refrigerate for at least an hour.
2 Heat a non-stick skillet over medium high to high heat. When the pan is hot, remove the tuna steaks from the marinade and sear them for a minute to a minute and a half on each side ( even a little longer if you want the tuna less rare than pictured.)
3 Remove from pan and slice into 1/4-inch thick slices. Sprinkle with a few green onion slices.
Can serve plain, with white rice, or over lettuce or thinly sliced cabbage or fennel. Shown served over sliced fennel salad.
Serving Size: 2 (6-8 ounce) ahi tuna steaks (3/4 of an inch thick)
Number of Servings: 2
Recipe submitted by SparkPeople user NORTON922.
2 Heat a non-stick skillet over medium high to high heat. When the pan is hot, remove the tuna steaks from the marinade and sear them for a minute to a minute and a half on each side ( even a little longer if you want the tuna less rare than pictured.)
3 Remove from pan and slice into 1/4-inch thick slices. Sprinkle with a few green onion slices.
Can serve plain, with white rice, or over lettuce or thinly sliced cabbage or fennel. Shown served over sliced fennel salad.
Serving Size: 2 (6-8 ounce) ahi tuna steaks (3/4 of an inch thick)
Number of Servings: 2
Recipe submitted by SparkPeople user NORTON922.