Seared Ahi Tuna

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 303.5
  • Total Fat: 8.9 g
  • Cholesterol: 98.6 mg
  • Sodium: 531.2 mg
  • Total Carbs: 1.3 g
  • Dietary Fiber: 0.1 g
  • Protein: 51.6 g

View full nutritional breakdown of Seared Ahi Tuna calories by ingredient


Introduction

Seared Ahi Tuna (modified)
Simply Recipes
Posted by Elise on Jan 12, 2006
Seared Ahi Tuna (modified)
Simply Recipes
Posted by Elise on Jan 12, 2006

Number of Servings: 2

Ingredients

    2 (6-8 ounce) ahi tuna steaks (3/4 of an inch thick)
    2 Tbsp dark sesame oil
    2 Tbsp soy sauce (or 2 teaspoons of wheat-free tamari for gluten-free option)
    1 clove garlic, minced
    1 teaspoon lime juice

Directions

1 Mix the marinade ingredients together and coat the tuna steaks with the marinade, cover tightly, and refrigerate for at least an hour.

2 Heat a non-stick skillet over medium high to high heat. When the pan is hot, remove the tuna steaks from the marinade and sear them for a minute to a minute and a half on each side ( even a little longer if you want the tuna less rare than pictured.)

3 Remove from pan and slice into 1/4-inch thick slices. Sprinkle with a few green onion slices.

Can serve plain, with white rice, or over lettuce or thinly sliced cabbage or fennel. Shown served over sliced fennel salad.

Serving Size: 2 (6-8 ounce) ahi tuna steaks (3/4 of an inch thick)

Number of Servings: 2

Recipe submitted by SparkPeople user NORTON922.

TAGS:  Fish | Dinner | Fish Dinner |