Dreamy Avocado Dressing

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 90.9
  • Total Fat: 6.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 15.4 mg
  • Total Carbs: 5.8 g
  • Dietary Fiber: 3.1 g
  • Protein: 3.5 g

View full nutritional breakdown of Dreamy Avocado Dressing calories by ingredient


Introduction

A great way to work healthy fats into your diet!

Follow quantities as written for a thicker dressing that also makes a terrific dip. Add more yogurt for a creamier texture that makes it a little easier to toss. Either way, it's outstanding! A great way to work healthy fats into your diet!

Follow quantities as written for a thicker dressing that also makes a terrific dip. Add more yogurt for a creamier texture that makes it a little easier to toss. Either way, it's outstanding!
Number of Servings: 4

Ingredients

    • 1 ripe avocado, cubed
    • 1/2 cup plain nonfat yogurt
    • 1 clove garlic
    • 1 Tbsp. minced red onion
    • 1 Tbsp. lemon juice
    • 2 Tbsp. finely chopped fresh parsley

Directions

Place all ingredients in a blender or food processor and mix until smooth. Chill, and then toss with chosen salad ingredients just before serving. Makes 4 servings.
Preparation Time: 10 minutes


Serving Size: Makes approx 4 1/2 cup dressing servings for a large salad

Number of Servings: 4

Recipe submitted by SparkPeople user ICEDREGULAR.