DATE OAT BRAN MUFFINS-JP
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 123.1
- Total Fat: 1.6 g
- Cholesterol: 0.9 mg
- Sodium: 40.0 mg
- Total Carbs: 29.7 g
- Dietary Fiber: 2.3 g
- Protein: 3.3 g
View full nutritional breakdown of DATE OAT BRAN MUFFINS-JP calories by ingredient
Introduction
YUMMY and low in fat YUMMY and low in fatNumber of Servings: 12
Ingredients
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2 cups oat bran
1 tbsp baking powder
1/4 cup brown sugar
2 egg whites
1/3 cup molasses
1 cup buttermilk
1/2 cup applesauce
1 cup dates
12 pecans or dates for top
Directions
Preheat oven to 450
Stir together bran b. powder and brown sugar.
Add dates and mix.
With mixer beat egg whites until foamy and then add molasses, butermilk, applesauce.
Fold in dry mixture.
Fill 12 muffin tins.
Top each mufin with a pecan or date.
Bake 10-12 minutes. Be careful because they will burn if in too long!
Serving Size: 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user JPULSIFE.
Stir together bran b. powder and brown sugar.
Add dates and mix.
With mixer beat egg whites until foamy and then add molasses, butermilk, applesauce.
Fold in dry mixture.
Fill 12 muffin tins.
Top each mufin with a pecan or date.
Bake 10-12 minutes. Be careful because they will burn if in too long!
Serving Size: 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user JPULSIFE.
Member Ratings For This Recipe
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CD12290337
