Vegetable Stir Fry with Fried noodles
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 302.0
- Total Fat: 16.6 g
- Cholesterol: 0.0 mg
- Sodium: 1,115.8 mg
- Total Carbs: 27.8 g
- Dietary Fiber: 3.3 g
- Protein: 4.1 g
View full nutritional breakdown of Vegetable Stir Fry with Fried noodles calories by ingredient
Number of Servings: 4
Ingredients
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Ingredients:
Celery, raw, .5 cup, diced
Broccoli, fresh, 1 cup, chopped
1 Med. Green Bell Pepper, .5 serving chopped
Carrot, fresh -100g, 50 gram julienned
Green Onion - Raw, chopped, 0.25 cup
Bell Pepper - Red - 1 large (164 gram), 80 gram(s) chopped
Szechuan Spicy Stir Fry Sauce, 4 tbsp
Olive Oil,4 tbsp
Chow Mein Noodles Uncooked, 8 oz
Kikkoman Lite Soy Sauce, 4 tbsp
Directions
Prepare Vegetables
Bring 3 Qts water to boil for noodles
Place wok on med-high burner add 1 tablespoon oil
Add vegetables, cook to your liking adding 1/2 the soy sauce and the Stir fry sauce
Meanwhile add noodles to boiling water for 3 minutes, remove and drain.
Place noodles in bowl add 2 tbsp of oil and remain soy sauce, mix
Add remaining oil to fry pan on high heat add noodles, let sit to brown bottom of noodles about 3-4 minutes
Remove noodles to serving dish, add stir fry to top of noodles
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user ROSPAU.
Bring 3 Qts water to boil for noodles
Place wok on med-high burner add 1 tablespoon oil
Add vegetables, cook to your liking adding 1/2 the soy sauce and the Stir fry sauce
Meanwhile add noodles to boiling water for 3 minutes, remove and drain.
Place noodles in bowl add 2 tbsp of oil and remain soy sauce, mix
Add remaining oil to fry pan on high heat add noodles, let sit to brown bottom of noodles about 3-4 minutes
Remove noodles to serving dish, add stir fry to top of noodles
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user ROSPAU.
