Very tasty roasted lemon herb chicken
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 364.0
- Total Fat: 11.6 g
- Cholesterol: 192.4 mg
- Sodium: 222.8 mg
- Total Carbs: 2.9 g
- Dietary Fiber: 1.3 g
- Protein: 60.5 g
View full nutritional breakdown of Very tasty roasted lemon herb chicken calories by ingredient
Introduction
taken from Allrecipes.com taken from Allrecipes.comNumber of Servings: 4
Ingredients
-
1 roasting chicken - 4 lbs.
2 tsp Italian seasoning
1/2 tsp rosemary
1/2 tsp thyme
1 tsp garlic powder
1/2 tsp black pepper
1 lemon
1 tbs olive or veggie oil
Directions
Preheat oven to 350*F
Combine herbs and seasonings in small bowl and set aside.
Clean chicken thoroughly - remove giblets - and place in roasting pan
Sprinkle 1/3 of spice mixture inside the chicken and rub the rest on the outside.
Squeeze the lemon juice over teh top of the chicken and place the squeezed lemons inside the chicken.
Cook for 90 minutes or until juices run clear.
Serving Size: Makes 4 servings of chicken
Number of Servings: 4
Recipe submitted by SparkPeople user FYREDANCER13.
Combine herbs and seasonings in small bowl and set aside.
Clean chicken thoroughly - remove giblets - and place in roasting pan
Sprinkle 1/3 of spice mixture inside the chicken and rub the rest on the outside.
Squeeze the lemon juice over teh top of the chicken and place the squeezed lemons inside the chicken.
Cook for 90 minutes or until juices run clear.
Serving Size: Makes 4 servings of chicken
Number of Servings: 4
Recipe submitted by SparkPeople user FYREDANCER13.