Beer Braised London Broil Stew
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 223.5
- Total Fat: 3.5 g
- Cholesterol: 48.5 mg
- Sodium: 139.9 mg
- Total Carbs: 24.4 g
- Dietary Fiber: 4.3 g
- Protein: 21.5 g
View full nutritional breakdown of Beer Braised London Broil Stew calories by ingredient
Introduction
This was a recipe I found while looking for crock pot recipes that did not use canned condensed soup. I adapted the original to our family's taste and this is the outcome. Delicious weekday recipe. Easy. I recommend a grass fed london broil to up the health factor.Serve over mashed potato and enjoy with a whole wheat dinner roll. This was a recipe I found while looking for crock pot recipes that did not use canned condensed soup. I adapted the original to our family's taste and this is the outcome. Delicious weekday recipe. Easy. I recommend a grass fed london broil to up the health factor.
Serve over mashed potato and enjoy with a whole wheat dinner roll.
Number of Servings: 8
Ingredients
-
2 cup onion
16 oz bag fresh baby carrots
Olive oil
1.5 - 2 pound boneless top round steak (London Broil), trimmed
2 (14.5-ounce) can diced tomatoes with basil, garlic, and oregano, undrained
1 can light beer
4 tablespoons molasses
2 TBL cornstarch dissolved in beef broth (or water)
Directions
1. Place onion and carrots in a large crock pot
2. Heat a large nonstick skillet over medium-high heat; use just a bit of olive oil to keep the meat from sticking . Add the london broil brown each side. I like to use a high heat and get a nice carmelization on both sides of the meat - 3 to 5 minutes per side.
3. Move the meat to the crock pot ; pour the beer over the meat and then dump the cans of tomatos on top of the meat. Cover and cook on High for 5 to 6 hours or Low for 8 hours til steak is very tender.
4. Shred steak with 2 forks in slow cooker; stir in molasses and cornstarch. Let steak stand 10 minutes before serving.
Serving Size: Makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user AMANACER.
2. Heat a large nonstick skillet over medium-high heat; use just a bit of olive oil to keep the meat from sticking . Add the london broil brown each side. I like to use a high heat and get a nice carmelization on both sides of the meat - 3 to 5 minutes per side.
3. Move the meat to the crock pot ; pour the beer over the meat and then dump the cans of tomatos on top of the meat. Cover and cook on High for 5 to 6 hours or Low for 8 hours til steak is very tender.
4. Shred steak with 2 forks in slow cooker; stir in molasses and cornstarch. Let steak stand 10 minutes before serving.
Serving Size: Makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user AMANACER.