Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 223.5
Total Fat 3.5 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.3 g
Cholesterol 48.5 mg
Sodium 139.9 mg
Potassium 724.3 mg
Total Carbohydrate 24.4 g
Dietary Fiber 4.3 g
Sugars 12.1 g
Protein 21.5 g
Vitamin A 135.4 %
Vitamin B-12 40.9 %
Vitamin B-6 32.0 %
Vitamin C 9.8 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 5.1 %
Copper 8.5 %
Folate 7.1 %
Iron 14.0 %
Magnesium 14.6 %
Manganese 15.1 %
Niacin 23.0 %
Pantothenic Acid 6.0 %
Phosphorus 22.8 %
Riboflavin 12.2 %
Selenium 28.5 %
Thiamin 9.7 %
Zinc 17.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beer Braised London Broil Stew

View the full Beer Braised London Broil Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beer Braised London Broil Stew

112 calories of Beef, round steak, (3 oz)

29 calories of Molasses, (0.50 tbsp)

25 calories of Del Monte Diced Tomatoes, No Salt Added, (0.50 cup)

23 calories of Carrots, raw, (56.25 grams)

15 calories of Onions, raw, (0.25 cup, chopped)

13 calories of Light Beer, (0.13 can or bottle (12 fl oz))

5 calories of Corn Starch, (0.01 cup)


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