Oven Baked Cheddar Spinach and Rice Casserole

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 135.7
  • Total Fat: 6.7 g
  • Cholesterol: 16.7 mg
  • Sodium: 474.8 mg
  • Total Carbs: 13.8 g
  • Dietary Fiber: 1.4 g
  • Protein: 5.8 g

View full nutritional breakdown of Oven Baked Cheddar Spinach and Rice Casserole calories by ingredient

Number of Servings: 8


    Spinach, frozen, 1 package (10 oz) yields
    Uncle Ben's Instant Whole Grain Brown Rice, 2 cup
    Cheddar Cheese, 2 oz shredded
    Mozzarella Cheese, part skim milk, 2 oz shredded
    *Ragu Classic Alfredo Sauce, 0.25 cup
    Salt, 1 tsp
    Pepper, black, 1 tsp
    Butter, unsalted, 1 pat (1" sq, 1/3" high) melted
    Nabisco Ritz Crackers (10 crackers crumbed),


Preheat oven to 350
Cook spinach and brown rice as usual
In large bowl mix spinach, brown rice, cheddar, Mozzarella , Alfredo Sauce, salt and pepper
Pour into a casserole dish
Mis melted butter with crumpled crackers
Spread crumpled crackers onto top of dish
Bake for 20 min.

Serving Size: makes 8 1/2 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user SLIMMERIN2006.