Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 135.7 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 16.7 mg |
| Sodium | 474.8 mg |
| Potassium | 159.6 mg |
| Total Carbohydrate | 13.8 g |
| Dietary Fiber | 1.4 g |
| Sugars | 0.4 g |
| Protein | 5.8 g |
| Vitamin A | 46.0 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 5.7 % |
| Vitamin D | 0.2 % |
| Vitamin E | 0.3 % |
| Calcium | 14.9 % |
| Copper | 2.3 % |
| Folate | 11.5 % |
| Iron | 5.6 % |
| Magnesium | 6.0 % |
| Manganese | 13.8 % |
| Niacin | 11.4 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 9.5 % |
| Riboflavin | 6.3 % |
| Selenium | 3.6 % |
| Thiamin | 7.0 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oven Baked Cheddar Spinach and Rice Casserole
View the full Oven Baked Cheddar Spinach and Rice Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oven Baked Cheddar Spinach and Rice Casserole
43 calories of Uncle Ben's Instant Whole Grain Brown Rice, (0.25 cup)
28 calories of Cheddar Cheese, (0.25 oz)
20 calories of Nabisco Ritz Crackers (5 crackers), (0.25 serving)
18 calories of Mozzarella Cheese, part skim milk, (0.25 oz)
13 calories of Ragu Classic Alfredo Sauce, (0.03 cup)
8 calories of Spinach, frozen, (0.13 package (10 oz) yields)
5 calories of Butter, unsalted, (0.13 pat (1" sq, 1/3" high))
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Oven Baked Cheddar Spinach and Rice Casserole
43 calories of Uncle Ben's Instant Whole Grain Brown Rice, (0.25 cup)
28 calories of Cheddar Cheese, (0.25 oz)
20 calories of Nabisco Ritz Crackers (5 crackers), (0.25 serving)
18 calories of Mozzarella Cheese, part skim milk, (0.25 oz)
13 calories of Ragu Classic Alfredo Sauce, (0.03 cup)
8 calories of Spinach, frozen, (0.13 package (10 oz) yields)
5 calories of Butter, unsalted, (0.13 pat (1" sq, 1/3" high))
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
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