Roasted Cod with Capers,Olives & Tomatoes
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 226.0
- Total Fat: 2.7 g
- Cholesterol: 99.1 mg
- Sodium: 433.6 mg
- Total Carbs: 6.9 g
- Dietary Fiber: 1.2 g
- Protein: 40.6 g
View full nutritional breakdown of Roasted Cod with Capers,Olives & Tomatoes calories by ingredient
Number of Servings: 4
Ingredients
-
1/4 cup brine-cured black olives, pitted and chopped
1 tbsp well-drained capers
1 lemon, zest and juice
4 cod fillets
1/4 tsp salt
pepper to taste
.5 cup grape tomatoes, quartered
1 tbsp oregano, finely chopped
2 tsp olive oil
Directions
preheat oven to 425F. combine olives, capers and 1/2 tsp lemon zest. set aside. pat fish dry with paper towel and place on parchment lined baking sheet. season with salt and pepper. sprinkle with 1 tbsp lemon juice. top each fillet with a 1/4 of olive and caper mixture and grape tomatoes. sprinkle with oregano. drizzle with olive oil. roast for 12 minutes until fish is cooked through.
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user LEMANA.
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user LEMANA.