Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 226.0
Total Fat 2.7 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.0 g
Cholesterol 99.1 mg
Sodium 433.6 mg
Potassium 487.0 mg
Total Carbohydrate 6.9 g
Dietary Fiber 1.2 g
Sugars 2.4 g
Protein 40.6 g
Vitamin A 10.5 %
Vitamin B-12 31.6 %
Vitamin B-6 26.9 %
Vitamin C 40.5 %
Vitamin D 0.0 %
Vitamin E 4.5 %
Calcium 6.5 %
Copper 5.8 %
Folate 5.4 %
Iron 12.8 %
Magnesium 20.6 %
Manganese 6.6 %
Niacin 23.4 %
Pantothenic Acid 3.3 %
Phosphorus 25.3 %
Riboflavin 9.1 %
Selenium 97.1 %
Thiamin 11.3 %
Zinc 7.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roasted Cod with Capers,Olives & Tomatoes


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted Cod with Capers,Olives & Tomatoes

189 calories of Cod (fish), (1 fillet)

20 calories of Tomato, grape (3oz = appro 12 tomatoes), (2 oz)

11 calories of Black Olives, canned (small-extra large), (3 small)

3 calories of Oregano, ground, (0.25 tbsp)

3 calories of Lemon Juice, (0.25 lemon yields)

2 calories of Oregano, ground, (0.50 tsp)

0 calories of Capers, canned, (0.25 tbsp, drained)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.06 tsp)


No nutrition or calorie comments found.