Brown rice and lentils

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 82.8
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 41.7 mg
  • Total Carbs: 16.2 g
  • Dietary Fiber: 2.8 g
  • Protein: 3.5 g

View full nutritional breakdown of Brown rice and lentils calories by ingredient
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Number of Servings: 4


    1 cup brown rice
    2 1/2 cups water
    1/2 cup lentils
    dash of salt


Combine water, rice and lentils in saucepan. Bring to a boil, lower heat to simmer, cover tightly and simmer for 45 minutes without lifting lid or stirring. Stir with fork and then let sit covered for about 10 minutes. Serve!

Number of Servings: 4

Recipe submitted by SparkPeople user EXERCISETCHR.

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Member Ratings For This Recipe

  • basic, quick, nutritious, cheap - 1/19/10

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