Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 82.8
Total Fat 0.5 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 41.7 mg
Potassium 112.3 mg
Total Carbohydrate 16.2 g
Dietary Fiber 2.8 g
Sugars 0.0 g
Protein 3.5 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 5.7 %
Vitamin C 0.6 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 1.0 %
Copper 5.5 %
Folate 11.7 %
Iron 5.7 %
Magnesium 7.5 %
Manganese 28.2 %
Niacin 5.0 %
Pantothenic Acid 3.0 %
Phosphorus 8.5 %
Riboflavin 1.8 %
Selenium 7.8 %
Thiamin 5.9 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Brown rice and lentils

View the full Brown rice and lentils Recipe & Instructions
Submitted by: EXERCISETCHR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brown rice and lentils

54 calories of Brown Rice, long grain, (0.25 cup)

30 calories of Lentils, (0.13 cup)

0 calories of Salt, (0.25 dash)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.