Beef Stir fry (Fructose Intolerance Friendly)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 280.7
- Total Fat: 10.7 g
- Cholesterol: 86.2 mg
- Sodium: 951.3 mg
- Total Carbs: 6.8 g
- Dietary Fiber: 2.1 g
- Protein: 39.8 g
View full nutritional breakdown of Beef Stir fry (Fructose Intolerance Friendly) calories by ingredient
Introduction
I made this stir fry while on the beginning, strict diet for Fructose intolerance. The flavor was good, but the beef was too tough.This is Gluten Free, Sugar Free, and Lactose Free I made this stir fry while on the beginning, strict diet for Fructose intolerance. The flavor was good, but the beef was too tough.
This is Gluten Free, Sugar Free, and Lactose Free
Number of Servings: 3
Ingredients
-
Dandelion Greens, 1 cup, chopped
Bok Choy, raw-shreaded, 1.5 cup
Beef, round steak, 1 lb
Mushrooms, fresh, 1 cup, pieces or slices
Summer squash, 1 medium
Soy sauce (tamari), 2.5 tbsp
Ginger Root, 2 tsp
Olive Oil, 1 tbsp
Shallots, 2 tbsp chopped
Directions
brown meat in garlic infused olive oil, or toasted sesame seed oil, with part of the sesame sauce.
add shallots cook until trasparent
add yellow squash
and the rest of the ingredients.
cook until squash is tender, and greens are wilted.
serve rice if you would like.
Serving Size: 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user ONEARTSYCHICK.
add shallots cook until trasparent
add yellow squash
and the rest of the ingredients.
cook until squash is tender, and greens are wilted.
serve rice if you would like.
Serving Size: 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user ONEARTSYCHICK.