Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 280.7
Total Fat 10.7 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 5.7 g
Cholesterol 86.2 mg
Sodium 951.3 mg
Potassium 1,056.8 mg
Total Carbohydrate 6.8 g
Dietary Fiber 2.1 g
Sugars 0.5 g
Protein 39.8 g
Vitamin A 95.6 %
Vitamin B-12 71.8 %
Vitamin B-6 47.9 %
Vitamin C 47.4 %
Vitamin D 4.4 %
Vitamin E 9.0 %
Calcium 5.5 %
Copper 15.2 %
Folate 17.7 %
Iron 24.1 %
Magnesium 17.3 %
Manganese 17.0 %
Niacin 42.9 %
Pantothenic Acid 10.9 %
Phosphorus 41.5 %
Riboflavin 26.8 %
Selenium 48.8 %
Thiamin 16.7 %
Zinc 31.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Stir fry (Fructose Intolerance Friendly)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Stir fry (Fructose Intolerance Friendly)

198 calories of Beef, round steak, (0.33 lb)

39 calories of Olive Oil, (0.33 tbsp)

9 calories of Summer squash, (0.33 medium)

9 calories of Soy sauce (tamari), (0.83 tbsp)

7 calories of Mustard Greens, (0.33 cup, chopped)

5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)

5 calories of Bok Choy, raw-shreaded, (0.50 cup)

5 calories of Shallots, (0.67 tbsp chopped)

1 calories of Ginger Root, (0.67 tsp)


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