Chopped salad mark 2

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 79.7
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 137.0 mg
  • Total Carbs: 16.1 g
  • Dietary Fiber: 4.1 g
  • Protein: 4.0 g

View full nutritional breakdown of Chopped salad mark 2 calories by ingredient


Introduction

yet another salad variety yet another salad variety
Number of Servings: 12

Ingredients


    Ingredients:
    Spinach, fresh, .5 package (10 oz) (remove)
    Cucumber (with peel), 1 cucumber (8-1/4") (remove)
    Red Ripe Tomatoes, 1 large whole (3" dia) (remove)
    Yellow Peppers (bell peppers), 2 pepper, large (3-3/4" long, 3" dia) (remove)
    Onions, raw, 1 large (remove)
    Chickpeas (garbanzo beans), 400 grams (remove)
    Alfalfa sprouts, 2 cup (remove)
    Green Beans (snap), 227 grams (remove)
    Celery, raw, 227 grams (remove)
    Carrots, raw, 115 grams (remove)
    Mushrooms, fresh, 10 medium (remove)

Directions

no cooking, all chopping

Serving Size: 12 1 cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user ALIAGOGO.