Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 79.7
Total Fat 0.8 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 137.0 mg
Potassium 454.4 mg
Total Carbohydrate 16.1 g
Dietary Fiber 4.1 g
Sugars 0.8 g
Protein 4.0 g
Vitamin A 52.8 %
Vitamin B-12 0.1 %
Vitamin B-6 16.7 %
Vitamin C 118.2 %
Vitamin D 2.9 %
Vitamin E 2.6 %
Calcium 5.3 %
Copper 10.7 %
Folate 19.9 %
Iron 8.4 %
Magnesium 9.8 %
Manganese 24.3 %
Niacin 7.4 %
Pantothenic Acid 5.9 %
Phosphorus 8.8 %
Riboflavin 9.4 %
Selenium 4.2 %
Thiamin 6.4 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chopped salad mark 2

View the full Chopped salad mark 2 Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chopped salad mark 2

40 calories of Chickpeas (garbanzo beans), (33.33 grams)

9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))

6 calories of Green Beans (snap), (18.92 grams)

5 calories of Onions, raw, (0.08 large)

4 calories of Carrots, raw, (9.58 grams)

3 calories of Mushrooms, fresh, (0.83 medium)

3 calories of Cucumber (with peel), (0.08 cucumber (8-1/4"))

3 calories of Red Ripe Tomatoes, (0.08 large whole (3" dia))

3 calories of Celery, raw, (18.92 grams)

3 calories of Spinach, fresh, (0.04 package (10 oz))

2 calories of Alfalfa sprouts, (0.17 cup)


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