Fruit Smoothie by Chris

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 313.1
  • Total Fat: 1.6 g
  • Cholesterol: 2.5 mg
  • Sodium: 51.3 mg
  • Total Carbs: 73.0 g
  • Dietary Fiber: 6.6 g
  • Protein: 6.4 g

View full nutritional breakdown of Fruit Smoothie by Chris calories by ingredient


Introduction

This is a wonderful natural pick me up when you are feelin like having sugar... This is a wonderful natural pick me up when you are feelin like having sugar...
Number of Servings: 1

Ingredients

    To start add in a blender 2 ice cubes, 1/2 cup of frozen strawberries, 1/2 cup of frozen blueberried, 1/2 cup of frozen banana's, 1/3 cup of pineapple, 1 small low fat yogurt ( I like it the yogurt with strawberries) and 1 cup of orange juice. Mix in blender and enjoy this refreshing smoothie.

Directions

Place all ingredients into blender...blend until all ingredients are blended. Serve with a straw or spoon.

Serving Size: makes two 6-8 oz drinks

Number of Servings: 1

Recipe submitted by SparkPeople user CMAWILLIAMS.