V's Healthy Granola Bars

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Nutritional Info
  • Servings Per Recipe: 32
  • Amount Per Serving
  • Calories: 197.1
  • Total Fat: 9.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 135.8 mg
  • Total Carbs: 18.5 g
  • Dietary Fiber: 2.8 g
  • Protein: 11.0 g

View full nutritional breakdown of V's Healthy Granola Bars calories by ingredient



Number of Servings: 32

Ingredients

    3 cups Old fashioned oats
    1 cup Wheat Bran
    1 tsp baking soda

    1 cup sunflower seeds
    1/4 cup flaxseeds
    1/2 cup cashews or peanut butter crunchy
    1/2 cup dark choc chips
    1/2 cup craisins

    1 tsp vanilla extract
    1 cup applesauce + 1 tsp salt + 1/2 tsp cinnamon
    1 cup peanut butter
    1/3 cup packed organic pr brown sugar

Directions

Preheat oven to 325 F. Use greased 9x13 or Pampered chef bar pan. Combine everything. Cook 20 minutes

Serving Size: Makes 32 bars, serving size is 1 bar

Number of Servings: 32