Nutrition Facts
Servings Per Recipe: 32
Serving Size: 1 serving
Amount Per Serving
| Calories | 197.1 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 135.8 mg |
| Potassium | 237.4 mg |
| Total Carbohydrate | 18.5 g |
| Dietary Fiber | 2.8 g |
| Sugars | 7.1 g |
| Protein | 11.0 g |
| Vitamin A | 2.7 % | Vitamin B-12 | 11.8 % |
|---|---|
| Vitamin B-6 | 12.4 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.0 % |
| Calcium | 2.6 % |
| Copper | 18.2 % |
| Folate | 11.5 % |
| Iron | 13.2 % |
| Magnesium | 5.3 % |
| Manganese | 13.3 % |
| Niacin | 21.0 % |
| Pantothenic Acid | 10.1 % |
| Phosphorus | 13.3 % |
| Riboflavin | 6.8 % |
| Selenium | 8.2 % |
| Thiamin | 18.8 % |
| Zinc | 31.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in V's Healthy Granola Bars
View the full V's Healthy Granola Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of V's Healthy Granola Bars
48 calories of Smart Balance Omega Creamy Natural Peanut Butter, (0.50 tbsp)
29 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.19 serving)
27 calories of Protein Technologies International ProPlus Soy Protein Isolate, (0.25 oz)
22 calories of Sunflower Seeds, dry roasted with salt added, (0.03 cup)
18 calories of Bread, wheat bran, (0.25 oz)
16 calories of Cashew Nuts, dry roasted (salt added), (0.02 cup, halves and whole)
13 calories of Hershey's Special Dark Chocolate Chips, (0.19 tbsp)
8 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.06 serving)
8 calories of Flaxseed, (0.01 cup)
8 calories of Granulated Sugar, (0.01 cup)
3 calories of Applesauce, unsweetened, (0.03 cup)
0 calories of Vanilla Extract, (0.03 tsp)
0 calories of Baking Soda, (0.03 tsp)
Calories per serving of V's Healthy Granola Bars
48 calories of Smart Balance Omega Creamy Natural Peanut Butter, (0.50 tbsp)
29 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.19 serving)
27 calories of Protein Technologies International ProPlus Soy Protein Isolate, (0.25 oz)
22 calories of Sunflower Seeds, dry roasted with salt added, (0.03 cup)
18 calories of Bread, wheat bran, (0.25 oz)
16 calories of Cashew Nuts, dry roasted (salt added), (0.02 cup, halves and whole)
13 calories of Hershey's Special Dark Chocolate Chips, (0.19 tbsp)
8 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.06 serving)
8 calories of Flaxseed, (0.01 cup)
8 calories of Granulated Sugar, (0.01 cup)
3 calories of Applesauce, unsweetened, (0.03 cup)
0 calories of Vanilla Extract, (0.03 tsp)
0 calories of Baking Soda, (0.03 tsp)
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