Gobi Aloo
Nutritional Info
- Servings Per Recipe: 30
- Amount Per Serving
- Calories: 140.5
- Total Fat: 7.1 g
- Cholesterol: 0.0 mg
- Sodium: 312.7 mg
- Total Carbs: 17.7 g
- Dietary Fiber: 4.0 g
- Protein: 3.6 g
View full nutritional breakdown of Gobi Aloo calories by ingredient
Introduction
Aloo gobi is a classic Indian vegetable made from aloo (potatoes) and gobi (cauliflower). To get a personalized taste, customize the quantity of the spices.Aloo gobi is a classic Indian vegetable made from aloo (potatoes) and gobi (cauliflower). To get a personalized taste, customize the quantity of the spices.
Number of Servings: 30
Ingredients
-
5 medium head of cauliflower (chopped)
10 small potatoes (cubed ˝ inch)
5 chili (chopped)
2˝ cup diced tomatoes
2˝ cup peas
10 tablespoon oil
5 tablespoon Margarine
10 tablespoon garlic, minced
5 teaspoon cumin
2 Tablespoons turmeric
salt to taste
Optional Spices
2 Tablspoons coriander
5 tablespoons cilantro, chopped
2 Tablespoons garam masala
1 teaspoon fenugreek seeds (methi)
10 bay leaves (tej patta)
Directions
1 Sauté Fenugreek (Methi) in oil till it turns black. Add Bay leaf.
2 Add potatoes, half of the spices and sauté for few minutes in medium heat.
3 When potato is half done, add Cauliflower.
4 Add tomatoes, peas, and chili and sprinkle rest of the spices over it. Cook for few minutes.
5 Serve hot with Basmati rice or Roti.
Serving Size: 30
Number of Servings: 30
Recipe submitted by SparkPeople user JGRUSSO.
2 Add potatoes, half of the spices and sauté for few minutes in medium heat.
3 When potato is half done, add Cauliflower.
4 Add tomatoes, peas, and chili and sprinkle rest of the spices over it. Cook for few minutes.
5 Serve hot with Basmati rice or Roti.
Serving Size: 30
Number of Servings: 30
Recipe submitted by SparkPeople user JGRUSSO.