Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
| Calories | 140.5 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 312.7 mg |
| Potassium | 533.1 mg |
| Total Carbohydrate | 17.7 g |
| Dietary Fiber | 4.0 g |
| Sugars | 1.1 g |
| Protein | 3.6 g |
| Vitamin A | 9.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 19.8 % |
| Vitamin C | 80.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.5 % |
| Calcium | 4.1 % |
| Copper | 6.7 % |
| Folate | 14.8 % |
| Iron | 9.2 % |
| Magnesium | 8.0 % |
| Manganese | 18.2 % |
| Niacin | 6.7 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 8.5 % |
| Riboflavin | 5.2 % |
| Selenium | 2.0 % |
| Thiamin | 8.9 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gobi Aloo
View the full Gobi Aloo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gobi Aloo
41 calories of Canola Oil, (0.33 tbsp)
39 calories of Potato, raw, (0.33 small (1-3/4" to 2-1/2" dia.))
17 calories of Margarine, regular, hard, corn and soybean (hydrogenated) and cottonseed (hydrogenated), with salt, (0.50 tsp)
17 calories of Cauliflower, raw, (0.67 cup)
9 calories of Peas, frozen, (0.08 cup)
4 calories of Garlic, (1 tsp)
3 calories of Red Ripe Tomatoes, (0.08 cup, chopped or sliced)
2 calories of Turmeric, ground, (0.07 tbsp)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Coriander seed, (0.07 tbsp)
1 calories of Green Chili Peppers, canned, (0.03 cup)
1 calories of Bay Leaf, (0.33 tsp, crumbled)
0 calories of Salt, (0.03 tbsp)
0 calories of Cilantro, raw, (0.17 tbsp)
0 calories of garam marsala, (0.20 tsp)
0 calories of Fenugreek seeds / Methi seeds, (0.03 tsp)
Calories per serving of Gobi Aloo
41 calories of Canola Oil, (0.33 tbsp)
39 calories of Potato, raw, (0.33 small (1-3/4" to 2-1/2" dia.))
17 calories of Margarine, regular, hard, corn and soybean (hydrogenated) and cottonseed (hydrogenated), with salt, (0.50 tsp)
17 calories of Cauliflower, raw, (0.67 cup)
9 calories of Peas, frozen, (0.08 cup)
4 calories of Garlic, (1 tsp)
3 calories of Red Ripe Tomatoes, (0.08 cup, chopped or sliced)
2 calories of Turmeric, ground, (0.07 tbsp)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Coriander seed, (0.07 tbsp)
1 calories of Green Chili Peppers, canned, (0.03 cup)
1 calories of Bay Leaf, (0.33 tsp, crumbled)
0 calories of Salt, (0.03 tbsp)
0 calories of Cilantro, raw, (0.17 tbsp)
0 calories of garam marsala, (0.20 tsp)
0 calories of Fenugreek seeds / Methi seeds, (0.03 tsp)
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