Super Sandwich Stuffed with Chicken Salad
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 250.7
- Total Fat: 8.8 g
- Cholesterol: 25.6 mg
- Sodium: 360.0 mg
- Total Carbs: 30.7 g
- Dietary Fiber: 6.4 g
- Protein: 17.9 g
View full nutritional breakdown of Super Sandwich Stuffed with Chicken Salad calories by ingredient
Introduction
PointsPlus™ Value: 6Servings: 4
Preparation Time: 20 min
Cooking Time: 0 min
Level of Difficulty: Easy
What could be better than a meal you don't have to cook?
PointsPlus™ Value: 6
Servings: 4
Preparation Time: 20 min
Cooking Time: 0 min
Level of Difficulty: Easy
What could be better than a meal you don't have to cook?
Number of Servings: 4
Ingredients
-
1/4 cup(s) plain fat-free yogurt
1/4 cup(s) fat-free mayonnaise
1/4 tsp ginger root
6 oz chicken breast, cooked, skinless, cubed
1/2 cup(s) grapes, red, seedless, halved
1/4 cup(s) celery, chopped
1/4 cup(s) carrot(s), grated
2 medium scallion(s), chopped
2 Tbsp chopped walnuts
2 large whole wheat pita(s), split in half
Directions
Place spinach, zucchini, bell peppers and shrimp, in that order, in a steamer basket. Set in a saucepan over 1 inch (2.5 cm) of boiling water. Cover and steam until vegetables are tender-crisp and shrimp are cooked through, about 4 to 6 minutes.
Meanwhile, in a blender, combine and purée basil, lemon juice, salt and pepper.
In a large bowl, combine basil dressing with beans and shrimp.
To serve, divide vegetables among 4 plates. Top with shrimp and beans.
Serving Size: Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user LIFEFIRST.
Meanwhile, in a blender, combine and purée basil, lemon juice, salt and pepper.
In a large bowl, combine basil dressing with beans and shrimp.
To serve, divide vegetables among 4 plates. Top with shrimp and beans.
Serving Size: Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user LIFEFIRST.