Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 250.7
Total Fat 8.8 g
Saturated Fat 0.9 g
Polyunsaturated Fat 4.0 g
Monounsaturated Fat 0.9 g
Cholesterol 25.6 mg
Sodium 360.0 mg
Potassium 803.4 mg
Total Carbohydrate 30.7 g
Dietary Fiber 6.4 g
Sugars 3.6 g
Protein 17.9 g
Vitamin A 106.3 %
Vitamin B-12 4.1 %
Vitamin B-6 24.3 %
Vitamin C 75.9 %
Vitamin D 0.0 %
Vitamin E 7.5 %
Calcium 11.8 %
Copper 15.8 %
Folate 64.7 %
Iron 19.8 %
Magnesium 15.5 %
Manganese 95.7 %
Niacin 34.3 %
Pantothenic Acid 10.7 %
Phosphorus 27.2 %
Riboflavin 17.7 %
Selenium 32.8 %
Thiamin 24.5 %
Zinc 11.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Super Sandwich Stuffed with Chicken Salad


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Super Sandwich Stuffed with Chicken Salad

85 calories of Bread, pita, whole-wheat, (0.50 pita, large (6-1/2" dia))

51 calories of Chicken Breast (cooked), no skin, roasted, (1.50 ounces)

46 calories of Walnuts, (0.25 cup, in shell, edible yield (7 nuts))

25 calories of Hellmann's , Just 2 Good! Reduced Fat Mayonnaise, 1 Tbsp, (1 serving)

24 calories of Romaine Lettuce (salad), (3 cup, shredded)

9 calories of Yogurt, plain, low fat, (0.06 cup (8 fl oz))

8 calories of Grapes, (0.13 cup, seedless)

3 calories of Carrots, raw, (0.06 cup, grated)

2 calories of Scallions, raw, (0.50 medium (4-1/8" long))

1 calories of Celery, raw, (0.06 cup, diced)

0 calories of Ginger Root, (0.06 tsp)


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