Sweet Potato Corn and Black Bean Soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 325.8
  • Total Fat: 3.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 716.1 mg
  • Total Carbs: 68.1 g
  • Dietary Fiber: 12.3 g
  • Protein: 10.1 g

View full nutritional breakdown of Sweet Potato Corn and Black Bean Soup calories by ingredient

Number of Servings: 6


    2 lbs sweet potato, peeled and diced
    2 medium sweet onions, diced
    1 Tbls olive oil
    4 cups vegetable broth
    2 cups water
    3 cups frozen corn
    1 15-ounce can black beans, drained and rinsed
    1 red bell pepper, diced
    2 Tbls lime juice
    1/2 cup chopped fresh cilantro


Saute onions in olive oil in a large pot over medium heat. Add broth, water, and sweet potatoes. Simmer until potatoes are soft. Using an immersion blender, puree until smooth. Stir in corn, black beans, and bell pepper and heat through. Just prior to servings, stir in lime juice and cilantro.

Serving Size: Makes 6 2-cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user LEFTOVERS4LUNCH.