Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 325.8
Total Fat 3.3 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.9 g
Cholesterol 0.0 mg
Sodium 716.1 mg
Potassium 1,025.6 mg
Total Carbohydrate 68.1 g
Dietary Fiber 12.3 g
Sugars 10.8 g
Protein 10.1 g
Vitamin A 33.6 %
Vitamin B-12 0.0 %
Vitamin B-6 13.7 %
Vitamin C 76.8 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 2.6 %
Copper 9.2 %
Folate 29.9 %
Iron 11.4 %
Magnesium 16.8 %
Manganese 21.4 %
Niacin 9.0 %
Pantothenic Acid 4.2 %
Phosphorus 15.7 %
Riboflavin 6.9 %
Selenium 2.2 %
Thiamin 15.7 %
Zinc 8.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet Potato Corn and Black Bean Soup

View the full Sweet Potato Corn and Black Bean Soup Recipe & Instructions
Submitted by: LEFTOVERS4LUNCH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet Potato Corn and Black Bean Soup

131 calories of Raw Sweet Potato (8 oz - 1 serving), (0.67 serving)

80 calories of Yellow Sweet Corn, Frozen, (0.50 cup kernels)

66 calories of Beans, black, (0.29 cup)

20 calories of Olive Oil, (0.17 tbsp)

14 calories of Onions, raw, (0.33 medium (2-1/2" dia))

10 calories of Vegetable Broth, (0.67 cup)

5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))

0 calories of Cilantro, raw, (0.67 tbsp)


No nutrition or calorie comments found.