Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 186.0 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 507.3 mg |
| Potassium | 585.5 mg |
| Total Carbohydrate | 22.4 g |
| Dietary Fiber | 4.7 g |
| Sugars | 6.3 g |
| Protein | 6.2 g |
| Vitamin A | 125.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.3 % |
| Vitamin C | 54.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.3 % |
| Calcium | 6.0 % |
| Copper | 5.4 % |
| Folate | 23.1 % |
| Iron | 9.7 % |
| Magnesium | 10.4 % |
| Manganese | 27.4 % |
| Niacin | 13.4 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 4.6 % |
| Riboflavin | 6.2 % |
| Selenium | 1.4 % |
| Thiamin | 5.1 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Senegalese Peanut Stew with Spinach and Sweet Potatoes
View the full Senegalese Peanut Stew with Spinach and Sweet Potatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Senegalese Peanut Stew with Spinach and Sweet Potatoes
95 calories of Skippy Natural Creamy Peanut Butter, (1 tbsp)
33 calories of Raw Sweet Potato (8 oz - 1 serving), (0.17 serving)
16 calories of stock, vegetable, Kitchen Basics, unsalted, (0.67 cup)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
9 calories of Spinach, fresh, (1.33 cup)
8 calories of Carrots, raw, (0.33 medium)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
2 calories of Garlic, (0.50 cloves)
2 calories of Ginger Root, (1 tsp)
1 calories of Cloves, ground, (0.08 tsp)
0 calories of Pepper, red or cayenne, (0.04 tsp)
0 calories of olive oil (great value) 100% extra virgin olive oil cooking spray, (0.33 serving)
0 calories of salt, table, (0.08 tsp)
Calories per serving of Senegalese Peanut Stew with Spinach and Sweet Potatoes
95 calories of Skippy Natural Creamy Peanut Butter, (1 tbsp)
33 calories of Raw Sweet Potato (8 oz - 1 serving), (0.17 serving)
16 calories of stock, vegetable, Kitchen Basics, unsalted, (0.67 cup)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
9 calories of Spinach, fresh, (1.33 cup)
8 calories of Carrots, raw, (0.33 medium)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
2 calories of Garlic, (0.50 cloves)
2 calories of Ginger Root, (1 tsp)
1 calories of Cloves, ground, (0.08 tsp)
0 calories of Pepper, red or cayenne, (0.04 tsp)
0 calories of olive oil (great value) 100% extra virgin olive oil cooking spray, (0.33 serving)
0 calories of salt, table, (0.08 tsp)
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