Vegetarian Indian dish

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 105.4
  • Total Fat: 1.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 34.4 mg
  • Total Carbs: 22.1 g
  • Dietary Fiber: 4.9 g
  • Protein: 3.6 g

View full nutritional breakdown of Vegetarian Indian dish calories by ingredient
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Introduction

veggies with indian spices veggies with indian spices
Number of Servings: 3

Ingredients

    sweet potato
    yellow squash
    scallions
    red onion
    garlic
    zucchini
    spinach
    paprika
    black pepper
    tumeric
    garlic powder
    onion powder
    cinnamon
    cumin
    crushed red pepper

Directions

spray pan with olive oil add garlic and cook for 2 minutes add chopped veggies except spinach and cook for 5 minutes, add a little water, the spices and cover for 10 minutes add a small amount of water and add spinach cook for 2-3 minutes.

Serving Size:  approx...3/4 cup makes 1 serving

Number of Servings: 3

Recipe submitted by SparkPeople user CARRIEM79.

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