Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 105.4
Total Fat 1.3 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.4 g
Cholesterol 0.0 mg
Sodium 34.4 mg
Potassium 283.0 mg
Total Carbohydrate 22.1 g
Dietary Fiber 4.9 g
Sugars 2.2 g
Protein 3.6 g
Vitamin A 218.0 %
Vitamin B-12 0.0 %
Vitamin B-6 14.6 %
Vitamin C 41.3 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 15.5 %
Copper 6.0 %
Folate 8.4 %
Iron 14.2 %
Magnesium 4.7 %
Manganese 23.9 %
Niacin 3.3 %
Pantothenic Acid 3.2 %
Phosphorus 3.9 %
Riboflavin 7.1 %
Selenium 2.5 %
Thiamin 4.5 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Indian dish

View the full Vegetarian Indian dish Recipe & Instructions
Submitted by: CARRIEM79

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Indian dish

46 calories of Sweet potato, (0.33 cup, cubes)

9 calories of Squash, yellow fresh 3/4 cup is 3 oz, (0.33 cup)

8 calories of Ground tumeric, (0.33 tbsp)

7 calories of Cumin - Ground, McCormick (1 tbsp), (0.33 tbsp)

6 calories of Zucchini, Fresh, Small, (0.33 serving)

6 calories of Garlic, (1.33 clove)

5 calories of Red Onion, Fresh, (0.08 cup)

3 calories of Paprika, (0.17 tbsp)

3 calories of Scallions, raw, (0.67 medium (4-1/8" long))

3 calories of Garlic powder, (0.33 tsp)

3 calories of Garlic powder, (0.33 tsp)

2 calories of Spinach, fresh, (0.33 cup)

2 calories of Cinnamon, ground, (0.33 tsp)

1 calories of Freshly cracked or ground or coarse black pepper, (0.17 tsp)

0 calories of Crushed Red Pepper, (0.17 tsp)


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