Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 105.4 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 34.4 mg |
| Potassium | 283.0 mg |
| Total Carbohydrate | 22.1 g |
| Dietary Fiber | 4.9 g |
| Sugars | 2.2 g |
| Protein | 3.6 g |
| Vitamin A | 218.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.6 % |
| Vitamin C | 41.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 15.5 % |
| Copper | 6.0 % |
| Folate | 8.4 % |
| Iron | 14.2 % |
| Magnesium | 4.7 % |
| Manganese | 23.9 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 3.9 % |
| Riboflavin | 7.1 % |
| Selenium | 2.5 % |
| Thiamin | 4.5 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Indian dish
View the full Vegetarian Indian dish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Indian dish
46 calories of Sweet potato, (0.33 cup, cubes)
9 calories of Squash, yellow fresh 3/4 cup is 3 oz, (0.33 cup)
8 calories of Ground tumeric, (0.33 tbsp)
7 calories of Cumin - Ground, McCormick (1 tbsp), (0.33 tbsp)
6 calories of Zucchini, Fresh, Small, (0.33 serving)
6 calories of Garlic, (1.33 clove)
5 calories of Red Onion, Fresh, (0.08 cup)
3 calories of Paprika, (0.17 tbsp)
3 calories of Scallions, raw, (0.67 medium (4-1/8" long))
3 calories of Garlic powder, (0.33 tsp)
3 calories of Garlic powder, (0.33 tsp)
2 calories of Spinach, fresh, (0.33 cup)
2 calories of Cinnamon, ground, (0.33 tsp)
1 calories of Freshly cracked or ground or coarse black pepper, (0.17 tsp)
0 calories of Crushed Red Pepper, (0.17 tsp)
Calories per serving of Vegetarian Indian dish
46 calories of Sweet potato, (0.33 cup, cubes)
9 calories of Squash, yellow fresh 3/4 cup is 3 oz, (0.33 cup)
8 calories of Ground tumeric, (0.33 tbsp)
7 calories of Cumin - Ground, McCormick (1 tbsp), (0.33 tbsp)
6 calories of Zucchini, Fresh, Small, (0.33 serving)
6 calories of Garlic, (1.33 clove)
5 calories of Red Onion, Fresh, (0.08 cup)
3 calories of Paprika, (0.17 tbsp)
3 calories of Scallions, raw, (0.67 medium (4-1/8" long))
3 calories of Garlic powder, (0.33 tsp)
3 calories of Garlic powder, (0.33 tsp)
2 calories of Spinach, fresh, (0.33 cup)
2 calories of Cinnamon, ground, (0.33 tsp)
1 calories of Freshly cracked or ground or coarse black pepper, (0.17 tsp)
0 calories of Crushed Red Pepper, (0.17 tsp)
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