Mexican Chicken Casserole

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 298.7
  • Total Fat: 6.1 g
  • Cholesterol: 65.6 mg
  • Sodium: 985.8 mg
  • Total Carbs: 29.0 g
  • Dietary Fiber: 2.0 g
  • Protein: 32.3 g

View full nutritional breakdown of Mexican Chicken Casserole calories by ingredient


Introduction

I am a creative cook, so I am always looking for ways to make meals exciting. We love Mexican and Southwestern foods so here is a nice chicken dish that will please the whole family. I am a creative cook, so I am always looking for ways to make meals exciting. We love Mexican and Southwestern foods so here is a nice chicken dish that will please the whole family.
Number of Servings: 4

Ingredients

    1 can Campbell's 98% Fat Free Cream of Chicken Soup
    1 can Rotel original diced tomatoes with green chilies
    12 oz chicken breasts, skin and bone removed
    8 oz Greek Yogurt, plain
    1/2 C. sargento's Mexican Blend shredded cheese
    1 1/4 cooked long grain whte rice
    1 C onion chopped
    2 tsp chili powder

Directions

Spray non stick pan with vegetable spray. Saute onion and chicken until chicken is no longer pink. Sprinkle chili powder on chicken and onions as they cook. Add tomatoes and simmer about 3 minutes. Cook rice per package directions. Stir into the chicken and tomatoes. Fold in the greek yogurt and turn into an 8 X 8 baking dish sprayed with vegetable spray. Top with 1/2 cup cheese. Bake for 60 minutes at 350 degrees or until hot in center and cheese is slightly browned on edges. You may add cheese to the chicken mixture if you choose, but it is not figured into the meal.

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user MJRICH.