Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 298.7
Total Fat 6.1 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.4 g
Cholesterol 65.6 mg
Sodium 985.8 mg
Potassium 402.3 mg
Total Carbohydrate 29.0 g
Dietary Fiber 2.0 g
Sugars 2.7 g
Protein 32.3 g
Vitamin A 15.9 %
Vitamin B-12 10.4 %
Vitamin B-6 34.9 %
Vitamin C 15.1 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 23.3 %
Copper 8.3 %
Folate 11.9 %
Iron 9.3 %
Magnesium 12.4 %
Manganese 21.5 %
Niacin 54.4 %
Pantothenic Acid 13.1 %
Phosphorus 28.2 %
Riboflavin 13.6 %
Selenium 27.8 %
Thiamin 14.5 %
Zinc 7.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Chicken Casserole

View the full Mexican Chicken Casserole Recipe & Instructions
Submitted by: MJRICH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Chicken Casserole

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

64 calories of White Rice, long grain, cooked, (0.31 cup)

43 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.31 cup)

40 calories of Sargento Reduced Fat Mexican Cheese (1/4 cup), (0.50 serving)

27 calories of Oikos Organic Greek Yogurt, Plain, (2 oz)

15 calories of Onions, raw, (0.25 cup, chopped)

11 calories of Tomatoes, red, ripe, canned, with green chilies, (0.31 cup)

4 calories of Chili powder, (0.50 tsp)


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