Mexican Black Beans and Rice
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 274.3
- Total Fat: 6.0 g
- Cholesterol: 0.0 mg
- Sodium: 29.9 mg
- Total Carbs: 49.2 g
- Dietary Fiber: 10.8 g
- Protein: 11.5 g
View full nutritional breakdown of Mexican Black Beans and Rice calories by ingredient
Introduction
Low fat, ultra healthy, delicious mexican inspired dish. Low fat, ultra healthy, delicious mexican inspired dish.Number of Servings: 4
Ingredients
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Lundberg Wild Blend Brown Rice-1/2 cup dry
Olive Oil, 1 tbsp
Tomatoes, red, ripe, raw, year round average, 5 medium whole diced
Asparagus, fresh, 6 spear, medium chopped
Peppers, sweet, red, fresh, 1 medium (approx 2-3/4" long, 2-1/2" chopped
Jalopeno pepper, 1 minced (optional)
Onions, raw, 1 small chopped
Garlic, 3 cloves minced
Mushrooms, fresh, 1 cup, chopped
Black Beans - PC Blue Menu, 540 ml can
Cumin 1 tsp
Paprika, 1 tbsp
Chili powder, 1 tsp
Cilantro, dried, 1 tsp
Directions
Cook rice as per instructions.
While rice is cooking, prepare vegetables. Put all vegetables except tomatoes in a large deep dish fry pan and saute in olive oil until onions are clear. add tomatoes and seasonings and simmer for 5-10 minutes on medium low heat. Add rice and beans, continue to simmer for another 10 minutes.
This is great on its own, or topped with cheese and served with nacho chips.
Serving Size: serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user PG8595.
While rice is cooking, prepare vegetables. Put all vegetables except tomatoes in a large deep dish fry pan and saute in olive oil until onions are clear. add tomatoes and seasonings and simmer for 5-10 minutes on medium low heat. Add rice and beans, continue to simmer for another 10 minutes.
This is great on its own, or topped with cheese and served with nacho chips.
Serving Size: serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user PG8595.