Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 274.3 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 29.9 mg |
| Potassium | 899.6 mg |
| Total Carbohydrate | 49.2 g |
| Dietary Fiber | 10.8 g |
| Sugars | 1.1 g |
| Protein | 11.5 g |
| Vitamin A | 78.3 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 19.7 % |
| Vitamin C | 156.6 % |
| Vitamin D | 3.3 % |
| Vitamin E | 8.7 % |
| Calcium | 5.5 % |
| Copper | 13.5 % |
| Folate | 17.4 % |
| Iron | 20.3 % |
| Magnesium | 8.6 % |
| Manganese | 18.8 % |
| Niacin | 12.4 % |
| Pantothenic Acid | 7.7 % |
| Phosphorus | 9.2 % |
| Riboflavin | 13.7 % |
| Selenium | 4.8 % |
| Thiamin | 12.7 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican Black Beans and Rice
View the full Mexican Black Beans and Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican Black Beans and Rice
100 calories of Black Beans - PC Blue Menu, (0.50 cup)
75 calories of Lundberg Wild Blend Brown Rice-1/2 cup cooked(1/4 dry), (0.50 serving)
32 calories of Tomatoes, red, ripe, raw, year round average, (1.25 medium whole (2-3/5" dia))
30 calories of Olive Oil, (0.25 tbsp)
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
7 calories of Onions, raw, (0.25 small)
6 calories of Asparagus, fresh, (1.50 spear, medium (5-1/4" to 7" long))
5 calories of Paprika, (0.25 tbsp)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Garlic, (0.75 cloves)
2 calories of Chili powder, (0.25 tsp)
2 calories of Cumin seed, (0.25 tsp)
0 calories of Cilantro, dried, (0.08 tbsp)
Calories per serving of Mexican Black Beans and Rice
100 calories of Black Beans - PC Blue Menu, (0.50 cup)
75 calories of Lundberg Wild Blend Brown Rice-1/2 cup cooked(1/4 dry), (0.50 serving)
32 calories of Tomatoes, red, ripe, raw, year round average, (1.25 medium whole (2-3/5" dia))
30 calories of Olive Oil, (0.25 tbsp)
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
7 calories of Onions, raw, (0.25 small)
6 calories of Asparagus, fresh, (1.50 spear, medium (5-1/4" to 7" long))
5 calories of Paprika, (0.25 tbsp)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Garlic, (0.75 cloves)
2 calories of Chili powder, (0.25 tsp)
2 calories of Cumin seed, (0.25 tsp)
0 calories of Cilantro, dried, (0.08 tbsp)