Tacozagna
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 338.0
- Total Fat: 12.6 g
- Cholesterol: 39.1 mg
- Sodium: 960.0 mg
- Total Carbs: 26.1 g
- Dietary Fiber: 5.7 g
- Protein: 32.6 g
View full nutritional breakdown of Tacozagna calories by ingredient
Introduction
A Mexican lasagna with ground turkey and wheat tortillas A Mexican lasagna with ground turkey and wheat tortillasNumber of Servings: 8
Ingredients
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3 tablespoons olive oil, divided
2 1/2 pounds ground turkey, extra lean
1 zucchini
2 carrots, peeled
1 onion, peeled
3 cloves garlic, peeled
3 tablespoons chili powder, 3 palm fulls
2 teaspoons ground cumin, 2/3 palm full
1 tablespoon coriander, a palm full
Salt and freshly ground black pepper
1 cup chicken stock
6 (8-inch) wheat tortillas
3 cups shredded low-fat Monterey Jack cheese
4 scallions, chopped
2 hearts romaine lettuce, chopped
Directions
Preheat oven to 400 degrees F.
Heat a large high sided skillet over medium-high heat with 2 tablespoons vegetable oil. Add the meat and brown, 5 minutes. While meat browns, grate the zucchini and carrots with a box grater. Add the vegetables to the meat and grate in the onion and garlic. Season the meat with chili, cumin, coriander, salt and pepper and cook 7 to 8 minutes more to soften vegetables. Stir in beef stock. Grease a 8 by 13-inch baking pan with vegetable oil. Layer in 3 overlapping flour tortillas and top with 1/3 meat, 1/3 cheese. Repeat the layers twice and bake 10 to 12 minutes to brown cheese. Top with scallions and lettuce, cut into squares and serve.
Serving Size: 8
Number of Servings: 8
Recipe submitted by SparkPeople user TTEPFER.
Heat a large high sided skillet over medium-high heat with 2 tablespoons vegetable oil. Add the meat and brown, 5 minutes. While meat browns, grate the zucchini and carrots with a box grater. Add the vegetables to the meat and grate in the onion and garlic. Season the meat with chili, cumin, coriander, salt and pepper and cook 7 to 8 minutes more to soften vegetables. Stir in beef stock. Grease a 8 by 13-inch baking pan with vegetable oil. Layer in 3 overlapping flour tortillas and top with 1/3 meat, 1/3 cheese. Repeat the layers twice and bake 10 to 12 minutes to brown cheese. Top with scallions and lettuce, cut into squares and serve.
Serving Size: 8
Number of Servings: 8
Recipe submitted by SparkPeople user TTEPFER.