Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 338.0
Total Fat 12.6 g
Saturated Fat 3.4 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 5.2 g
Cholesterol 39.1 mg
Sodium 960.0 mg
Potassium 316.9 mg
Total Carbohydrate 26.1 g
Dietary Fiber 5.7 g
Sugars 2.2 g
Protein 32.6 g
Vitamin A 64.0 %
Vitamin B-12 5.1 %
Vitamin B-6 10.5 %
Vitamin C 10.4 %
Vitamin D 0.0 %
Vitamin E 4.3 %
Calcium 24.2 %
Copper 5.8 %
Folate 5.9 %
Iron 17.7 %
Magnesium 7.0 %
Manganese 16.0 %
Niacin 6.5 %
Pantothenic Acid 2.0 %
Phosphorus 29.7 %
Riboflavin 10.4 %
Selenium 12.2 %
Thiamin 3.7 %
Zinc 8.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tacozagna

View the full Tacozagna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tacozagna

98 calories of Whole Wheat Tortilla, medium (45g), (0.75 serving)

87 calories of Cheddar or Colby Cheese, Low Fat, (0.38 cup, diced)

75 calories of Jennie-O Extra Lean Ground Turkey, (2.50 oz)

45 calories of Olive Oil, (0.38 tbsp)

9 calories of Chili powder, (0.38 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Carrots, raw, (0.13 cup, chopped)

4 calories of Zucchini, (0.13 cup, sliced)

2 calories of Pepper, black, (0.13 tbsp)

2 calories of Cumin seed, (0.25 tsp)

2 calories of Coriander seed, (0.13 tbsp)

1 calories of Chicken Broth, (0.13 cup (8 fl oz))

1 calories of Garlic, (0.25 tsp)

0 calories of Romaine Lettuce (salad), (0.25 inner leaf)

0 calories of Salt, (0.06 tsp)


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