Super Smoothie Surprise
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 488.2
- Total Fat: 12.3 g
- Cholesterol: 0.0 mg
- Sodium: 192.0 mg
- Total Carbs: 82.7 g
- Dietary Fiber: 18.3 g
- Protein: 17.3 g
View full nutritional breakdown of Super Smoothie Surprise calories by ingredient
Introduction
add all and blend add all and blendNumber of Servings: 1
Ingredients
-
1/2 c. frozen blueberries, unsweetened
2 small bananas
1/4 c. irish oatmeal
2 T Flax seeds
1/2 c. fresh baby spinich
1 c. light soy milk, vanilla or 1 vanilla fat free yogurt
add ice if desired
Directions
Serving Size: 1- 16 oz. serving
Number of Servings: 1
Recipe submitted by SparkPeople user JENNSMITH6.