Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 488.2 | Total Fat | 12.3 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 7.3 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 192.0 mg |
| Potassium | 1,773.6 mg |
| Total Carbohydrate | 82.7 g |
| Dietary Fiber | 18.3 g |
| Sugars | 33.6 g |
| Protein | 17.3 g |
| Vitamin A | 226.6 % | Vitamin B-12 | 50.0 % |
|---|---|
| Vitamin B-6 | 49.2 % |
| Vitamin C | 81.2 % |
| Vitamin D | 30.0 % |
| Vitamin E | 6.1 % |
| Calcium | 47.2 % |
| Copper | 9.8 % |
| Folate | 68.3 % |
| Iron | 40.6 % |
| Magnesium | 32.8 % |
| Manganese | 18.0 % |
| Niacin | 6.4 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 4.1 % |
| Riboflavin | 54.6 % |
| Selenium | 2.6 % |
| Thiamin | 6.4 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Super Smoothie Surprise
View the full Super Smoothie Surprise Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Super Smoothie Surprise
145 calories of Banana, fresh, (2 extra small (less than 6" long))
90 calories of *Flax Seed, (2 tbsp)
75 calories of Irish Oatmeal (McCann's), (0.25 cup)
70 calories of Silk, Light Vanilla Soymilk, (1 cup)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
27 calories of baby spinich, (4 oz)
Calories per serving of Super Smoothie Surprise
145 calories of Banana, fresh, (2 extra small (less than 6" long))
90 calories of *Flax Seed, (2 tbsp)
75 calories of Irish Oatmeal (McCann's), (0.25 cup)
70 calories of Silk, Light Vanilla Soymilk, (1 cup)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
27 calories of baby spinich, (4 oz)
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