Vegetable Pizza
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 157.5
- Total Fat: 7.6 g
- Cholesterol: 0.0 mg
- Sodium: 0.0 mg
- Total Carbs: 11.8 g
- Dietary Fiber: 0.0 g
- Protein: 11.5 g
View full nutritional breakdown of Vegetable Pizza calories by ingredient
Introduction
The crust of this pizza is made using cauliflower. The crust of this pizza is made using cauliflower.Number of Servings: 4
Ingredients
-
170g frozen bell peppers
340g frozen cauliflower
1 large egg
112g shredded mozzarella cheese
1 cup Ragu light sauce
various herbs as desired (optional)
Directions
Preheat oven to 450 degree (F)
Microwave cauliflower to thaw it out
Grind the cauliflower in a food processor until it looks like rice
Mix together the cauliflower, egg, and 1/4 of cheese in a 9*13 inch pan (I use glass)
Flatten the mixture to cover entire pan bottom
Cook in oven for 8 minutes at 450 degrees
Set oven to broil and cook an additional 2-4 minutes (until top of crust is lightly browned)
Spread out Ragu sauce, chopped bell peppers, and the rest of the cheese on top of crust.
Broil in oven for 2-4 minutes (until top of pizza is lightly browned)
Serving Size: makes four 4.5*6.5 inch pieces
Number of Servings: 4
Recipe submitted by SparkPeople user SWEETDARLA.
Microwave cauliflower to thaw it out
Grind the cauliflower in a food processor until it looks like rice
Mix together the cauliflower, egg, and 1/4 of cheese in a 9*13 inch pan (I use glass)
Flatten the mixture to cover entire pan bottom
Cook in oven for 8 minutes at 450 degrees
Set oven to broil and cook an additional 2-4 minutes (until top of crust is lightly browned)
Spread out Ragu sauce, chopped bell peppers, and the rest of the cheese on top of crust.
Broil in oven for 2-4 minutes (until top of pizza is lightly browned)
Serving Size: makes four 4.5*6.5 inch pieces
Number of Servings: 4
Recipe submitted by SparkPeople user SWEETDARLA.