Potatoes omlette
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 181.5
- Total Fat: 7.2 g
- Cholesterol: 165.2 mg
- Sodium: 717.8 mg
- Total Carbs: 22.2 g
- Dietary Fiber: 2.5 g
- Protein: 10.7 g
View full nutritional breakdown of Potatoes omlette calories by ingredient
Number of Servings: 2
Ingredients
-
1 medium potato
2 medium eggs
35 grams feta cheese, light
parsley leaves (8 sprigs)
salt and spices to taste
1 TBSP olive oil
Directions
boil the potato till it soft then let it cool down and smash it lightly with a fork.
mix the feta cheese with the mashed potatoes
add the eggs, spices and parsley and mix very well.
brush a frying pan with 1/2 TBSP olive oil and cook just half the mix till it is golden or brown.
Serving Size: 2 omlettes
Number of Servings: 2
Recipe submitted by SparkPeople user SPARKHEBA.
mix the feta cheese with the mashed potatoes
add the eggs, spices and parsley and mix very well.
brush a frying pan with 1/2 TBSP olive oil and cook just half the mix till it is golden or brown.
Serving Size: 2 omlettes
Number of Servings: 2
Recipe submitted by SparkPeople user SPARKHEBA.
