Breakfast Bagel
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 251.5
- Total Fat: 12.5 g
- Cholesterol: 235.8 mg
- Sodium: 844.2 mg
- Total Carbs: 28.6 g
- Dietary Fiber: 4.0 g
- Protein: 16.1 g
View full nutritional breakdown of Breakfast Bagel calories by ingredient
Introduction
My husband likes these better than McDonalds and they're way better for you! My husband likes these better than McDonalds and they're way better for you!Number of Servings: 1
Ingredients
-
Thomas Bagel Thins (any kind, we like the "everything" bagel the best)
1 slice low fat ham
1 slice american cheese
1 egg scrambeled fried with no stick spray
Directions
Simply place the ham, then egg, then cheese on a toasted bagel thin and enjoy!
These taste great too after being put in a ziploc baggie (to take on the road), the moisture in the bag softens the bagel and melds all the flavors together!
Serving Size: 1 sandwich
Number of Servings: 1
Recipe submitted by SparkPeople user AIMEE1007.
These taste great too after being put in a ziploc baggie (to take on the road), the moisture in the bag softens the bagel and melds all the flavors together!
Serving Size: 1 sandwich
Number of Servings: 1
Recipe submitted by SparkPeople user AIMEE1007.