Sauted Chicken with Asparagus and Pea Pods
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 696.9
- Total Fat: 31.5 g
- Cholesterol: 131.5 mg
- Sodium: 761.4 mg
- Total Carbs: 41.2 g
- Dietary Fiber: 6.1 g
- Protein: 63.6 g
View full nutritional breakdown of Sauted Chicken with Asparagus and Pea Pods calories by ingredient
Number of Servings: 1
Ingredients
-
Chicken breast tenders 1/2 pounds
Fresh Asparagus (one bunch)
Fresh Pea Pods (8 ounces)
Chives 1 tbls
Fresh tarragon 1 tbls
Fresh lemon juice 2 tbls
lemon rind (for garnish)
1 cup low sodium chicken broth
flour
salt
pepper
olive oil 2 tbls
Directions
Please skillet over medium high and heat 1 tbls oil. Season chicken with salt and pepper to taste then dredge lightly in flour.
Saute chicken until browned and cooked through, then remove from skillet. Add oil to same skillet saute asparagus and pea pods for 2 minutes, then add broth and bring to a boil. cook vegetables until tender crisp, then add chives, tarragon and lemon juice. Return chicken to skillet allow broth to reduce. Garnish with lemon rind. Serves 2.
Serving Size: Serves 2
Number of Servings: 1
Recipe submitted by SparkPeople user RSLK49.
Saute chicken until browned and cooked through, then remove from skillet. Add oil to same skillet saute asparagus and pea pods for 2 minutes, then add broth and bring to a boil. cook vegetables until tender crisp, then add chives, tarragon and lemon juice. Return chicken to skillet allow broth to reduce. Garnish with lemon rind. Serves 2.
Serving Size: Serves 2
Number of Servings: 1
Recipe submitted by SparkPeople user RSLK49.