Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 696.9 | Total Fat | 31.5 g |
|---|---|
| Saturated Fat | 4.9 g |
| Polyunsaturated Fat | 4.9 g |
| Monounsaturated Fat | 20.7 g |
| Cholesterol | 131.5 mg |
| Sodium | 761.4 mg |
| Potassium | 1,423.7 mg |
| Total Carbohydrate | 41.2 g |
| Dietary Fiber | 6.1 g |
| Sugars | 5.3 g |
| Protein | 63.6 g |
| Vitamin A | 20.5 % | Vitamin B-12 | 14.4 % |
|---|---|
| Vitamin B-6 | 73.9 % |
| Vitamin C | 75.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 16.2 % |
| Calcium | 7.4 % |
| Copper | 20.5 % |
| Folate | 65.0 % |
| Iron | 25.1 % |
| Magnesium | 25.1 % |
| Manganese | 32.3 % |
| Niacin | 144.8 % |
| Pantothenic Acid | 23.0 % |
| Phosphorus | 56.3 % |
| Riboflavin | 32.6 % |
| Selenium | 77.6 % |
| Thiamin | 41.5 % |
| Zinc | 18.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sauted Chicken with Asparagus and Pea Pods
View the full Sauted Chicken with Asparagus and Pea Pods Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sauted Chicken with Asparagus and Pea Pods
275 calories of Chicken Breast (cooked), no skin, roasted, (8 ounces)
240 calories of Extra Light Olive Oil, (2 tbsp)
114 calories of Flour, white, (0.25 cup)
33 calories of Asparagus, fresh, (12 spear, small (5" long or less))
33 calories of Snap peas, (1.25 cup)
13 calories of Campbell's low sodium chicken broth, (1 cup)
12 calories of Lemon Juice, (1 lemon yields)
1 calories of Fresh Chives, (1 tbsp chopped)
Calories per serving of Sauted Chicken with Asparagus and Pea Pods
275 calories of Chicken Breast (cooked), no skin, roasted, (8 ounces)
240 calories of Extra Light Olive Oil, (2 tbsp)
114 calories of Flour, white, (0.25 cup)
33 calories of Asparagus, fresh, (12 spear, small (5" long or less))
33 calories of Snap peas, (1.25 cup)
13 calories of Campbell's low sodium chicken broth, (1 cup)
12 calories of Lemon Juice, (1 lemon yields)
1 calories of Fresh Chives, (1 tbsp chopped)
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