Fish Florentine

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 125.0

Total Fat: 5.7 g
Cholesterol: 14.4 mg
Sodium: 463.7 mg
Total Carbs: 10.2 g
Dietary Fiber: 4.1 g
Protein: 10.0 g

View full nutritional breakdown of Fish Florentine calories by ingredient

Introduction

I like using either Sole or Tilapi fillets, about 4 oz each. Nonfat, 1%, or2% milk can be used in place of the almond milk, but you have to add in the extra calories. This dish is tasty, & low cal. I make it for dinner one night & use leftovers to take for lunch. By my calculations, it is 228 cals for 1 serving, (1/4 of pan). Its the whole meal in 1 dish. I like using either Sole or Tilapi fillets, about 4 oz each. Nonfat, 1%, or2% milk can be used in place of the almond milk, but you have to add in the extra calories. This dish is tasty, & low cal. I make it for dinner one night & use leftovers to take for lunch. By my calculations, it is 228 cals for 1 serving, (1/4 of pan). Its the whole meal in 1 dish.

Minutes to Prepare: 15

Minutes to Cook: 40

Number of Servings: 4

Ingredients

4 4oz fish fillets, thawed

2 20 oz bag frozen spinich

1 cup chopped onion

1 Tblsp light butter

1 1/2 cups Almond silk milk, unsweetened

1 1/2 tsp chicken bouillion granuals

1/4 tsp paprika

1/4 tsp cayenne pepper

1 tsp garlic powder

1/4 tsp salt

1 1/2 Tblsp cornstarch

1/4 cup parmesan cheese, grated

2/3 cup mozzarella cheese, part skim milk

Directions

Thaw & drain spinich, & sqeeze between paper towels to get as much water out as possible. Thaw fillets.Cook onion in butter for approx 4-5 minutes, over med heat. Stir in 1 cup of milk, with bouillion, & all spices. Cont to cook 2 minutes. In meantime, mix cornstarch woth remaining 1/2 cup milk. add to onion mix. Stir constantly, until thickens, 3-5 mins. Spray casserole dish (9x9) with cooking spray. Place spinich in casserole dish. Spoon about 1/2 the onion sauce over spinich. Sprinkle 1/3 cup mozzarella cheese over sauce. Lay fish fillets on top of cheese. Add rest of onion sauce, the remainder of mozarella, & sprinkle parmesan on top. Cover with alumin foil, & bake at 400, for 40 minutes. Enjoy!!

Serving Size: makes 4 large servings

Number of Servings: 4

Recipe submitted by SparkPeople user DONNALT9229.