Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 125.0 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 14.4 mg |
| Sodium | 463.7 mg |
| Potassium | 409.3 mg |
| Total Carbohydrate | 10.2 g |
| Dietary Fiber | 4.1 g |
| Sugars | 0.0 g |
| Protein | 10.0 g |
| Vitamin A | 175.8 % | Vitamin B-12 | 3.4 % |
|---|---|
| Vitamin B-6 | 11.1 % |
| Vitamin C | 26.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 34.7 % |
| Copper | 9.3 % |
| Folate | 32.1 % |
| Iron | 10.3 % |
| Magnesium | 21.6 % |
| Manganese | 54.7 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 18.3 % |
| Riboflavin | 15.3 % |
| Selenium | 8.3 % |
| Thiamin | 5.9 % |
| Zinc | 9.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fish Florentine
View the full Fish Florentine Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fish Florentine
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
31 calories of Spinach, frozen, (0.50 package (10 oz) yields)
27 calories of Parmesan Cheese, grated, (0.06 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Land O Lakes light butter with canola oil, (0.25 tbsp)
2 calories of Chicken bouillon, granules, (0.38 tsp)
0 calories of Fish Fillets, (1 serving)
0 calories of Silk Almond Milk, unsweetened, (0.38 cup)
0 calories of paprika, (0.13 tsp)
0 calories of Cayenne Pepper, (0.06 tsp)
0 calories of Garlic powder, (0.25 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Fish Florentine
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
31 calories of Spinach, frozen, (0.50 package (10 oz) yields)
27 calories of Parmesan Cheese, grated, (0.06 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Land O Lakes light butter with canola oil, (0.25 tbsp)
2 calories of Chicken bouillon, granules, (0.38 tsp)
0 calories of Fish Fillets, (1 serving)
0 calories of Silk Almond Milk, unsweetened, (0.38 cup)
0 calories of paprika, (0.13 tsp)
0 calories of Cayenne Pepper, (0.06 tsp)
0 calories of Garlic powder, (0.25 tsp)
0 calories of Salt, (0.06 tsp)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195
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