Chicken taquitos w/avocoado dipping sauce

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 448.5
  • Total Fat: 17.9 g
  • Cholesterol: 76.9 mg
  • Sodium: 1,384.6 mg
  • Total Carbs: 42.9 g
  • Dietary Fiber: 3.5 g
  • Protein: 30.3 g

View full nutritional breakdown of Chicken taquitos w/avocoado dipping sauce calories by ingredient
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Number of Servings: 6


    2 c. shredded cheese
    12 6-inch flour tortillas
    1 lb. precooked chicken breast strips
    6 Tbsp. fat free sour cream
    1/2 avocado
    1/2 tomato
    3 Tbsp. light ranch dressing


bring medium skillet to medium heat, spray with non-stick cooking spray

roll 1/4c cheese and 1 oz chicken in each tortilla
place 3-4 taquitos in pan, do not crowd, roll over as brown, keep warm in oven

smash avocado, mix with chopped tomato, sour cream, and ranch dressing serve as a dip

2 taquitos per serving

Number of Servings: 6

Recipe submitted by SparkPeople user TEXASDEVIL.

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Member Ratings For This Recipe

  • Very Good
    I've made these several times, usually using corn tortillas. Extremely easy and very good! - 4/12/10

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