Spanish Turkey and Rice

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 169.0
  • Total Fat: 5.6 g
  • Cholesterol: 53.6 mg
  • Sodium: 487.8 mg
  • Total Carbs: 14.0 g
  • Dietary Fiber: 1.5 g
  • Protein: 16.7 g

View full nutritional breakdown of Spanish Turkey and Rice calories by ingredient


Introduction

Leaner Spanish rice Leaner Spanish rice
Number of Servings: 6

Ingredients

    Ground Turkey about a pound
    Chopped onion, 1/2 Cup
    2 Cups Boiled Water
    1 Can Tomato Sauce, 15oz
    Salt/Pepper to Taste or favorite seasoning

Directions

Brown the Ground Turkey with Onion and seasoning. Add 2 cups boiling water, rice and tomato sauce. Stir and bring to a boil. Put in casserole dish and cook for 20-30 minutes at 350 degrees.

Serving Size: About 6 - 1 Cup Servings

Number of Servings: 6

Recipe submitted by SparkPeople user SJESSUP7361.